Find the Right Solution
Unlock Lasting Change with Hypnosis and Coaching
I combine hypnosis and health coaching to help you break free from limiting patterns stored in the subconscious mind. This holistic approach supports both mental and physical transformation, guiding you toward self-discovery and empowerment. From overcoming fears to breaking bad habits, hypnosis can reprogram your mind for success. Explore common challenges I support below. Don’t see what you need? Contact me to discuss your specific goals.
Overcome Fears
Release the grip of fear and unlock the courage to take bold, confident action in your life.
Stop Bad Habits
Break the cycle of unproductive habits and replace them with choices that move you closer to your goals.
Confidence For life
Reconnect with your inner strength, embrace self-love, and build the confidence to be your true self.
Quit Smoking
End the habit for good with lasting mindset shifts
Weight Management
Develop a healthier relationship with food and your body.
Sobriety And More
Release the grip of fear and unlock the courage to take bold, confident action in your life.
Past Life Regression
Uncover life patterns, gain insight, and promote healing by exploring past lives.
Real People. Real Results.
Client Reviews
Victoria Sullivan
02:29 19 Dec 25
Kat Is truly gifted and did an excellent job. She was very calm. She made me feel very safe and it was a very beautiful experience which gave me a lot of clarity. I highly recommend her services.‼️
Shannon Keim
19:03 14 Nov 25
Wow!!! This by far was one of the most powerful events I have ever experienced in my life time. Kat was the best and I am in a new and happier place thanks to her knowledge and skill. Guaranteed I will be reaching back to her for more work moving forward. Thank you!!!
Jane Trubia
10:23 23 Oct 25
I feel my choice to enter into the hypnosis process was the absolute right one. Kat was able to excellently include my past history of addictions and personal issues in my life to enhance the experience.
I was able to reduce the quantity of cigarettes after 2 sessions.
By the 3rd session I felt more confident to fully abstain from cigarettes. I decided to do the added two sessions to firm my resolve. I really feel that hypnosis made quitting less difficult. Overall a pleasant process that helped me open up to accept help and look past the shame it has brought me over the years.
I am so indebted to Kat who is an amazing therapist. she makes you feel completely at ease which opens you up to
the entire experience. Today I am 12 days smoke free and feel great. I would fully recommend her and this form of therapy.
I was able to reduce the quantity of cigarettes after 2 sessions.
By the 3rd session I felt more confident to fully abstain from cigarettes. I decided to do the added two sessions to firm my resolve. I really feel that hypnosis made quitting less difficult. Overall a pleasant process that helped me open up to accept help and look past the shame it has brought me over the years.
I am so indebted to Kat who is an amazing therapist. she makes you feel completely at ease which opens you up to
the entire experience. Today I am 12 days smoke free and feel great. I would fully recommend her and this form of therapy.
Mandy Byers
00:40 19 Sep 25
First, let me say that I was very skeptical….. I called multiple companies before deciding to go with Kat. She's so kind and nurturing and actually listened to what my needs were (which a few others tried to manipulate into what I can only guess was their “go-to” script).
I'm three weeks in and have seen a DRASTIC change! Things I couldn't bring myself to do a month ago, I do without hesitation now!
I am so grateful for the help and tools to add to my toolbox (as my old selling coach used to say)
Thank you! 🙏🏻
I'm three weeks in and have seen a DRASTIC change! Things I couldn't bring myself to do a month ago, I do without hesitation now!
I am so grateful for the help and tools to add to my toolbox (as my old selling coach used to say)
Thank you! 🙏🏻
Kevin Eppler
12:34 04 Sep 25
Working with Kat was one of the best decisions I have ever made. I was cautiously optimistic when we first began our work together and I was not confident hypnotherapy would bring the results for which I hoped. I was pleasantly surprised and deeply moved by our work together. Kat has a gift. Because she is patient, kind, skilled and intentional, I always felt welcome, safe, and fully seen by her in our sessions. She helped me discover my true self, my true needs, and provided me ongoing skills to help me both heal and continue my work being my best self.
Debra Hull
01:46 30 Aug 25
Kat and I worked together on quitting smoking/vaping, something I have battled with various levels of "temporary success" all of my adult life. In the past I have always felt like a smoker who wasn't currently smoking. Even when I stopped for 5 years I continued to identify this way - still a smoker, just not smoking. After 2 sessions with Kat I completely, confidently, and comfortably identify myself as a NONSMOKER! It is astounding and life altering. If you sincerely want to make a fundamental life change and have been struggling to do so, bring that sincerity and an open mind/heart to working with Kat...and then celebrate the changes and growth that come with relative ease...
Kat does her work with skill, sensitivity, kindness, positivity, and frankness. It has been a joy to work with her.
Kat does her work with skill, sensitivity, kindness, positivity, and frankness. It has been a joy to work with her.
Richard Snyder
20:12 03 Jul 25
Kat is amazing!! She is very intuitive and really listens to you.
She really explains everything including how the process works.
Her voice is so calming and she really makes you feel at ease and relaxed.
She definitely has helped me deal with my issues and where they came from.
I can’t say enough great things about her and I highly recommend her to anyone. She really does help!!!
She really explains everything including how the process works.
Her voice is so calming and she really makes you feel at ease and relaxed.
She definitely has helped me deal with my issues and where they came from.
I can’t say enough great things about her and I highly recommend her to anyone. She really does help!!!
Walt Vormschlag
01:14 21 Apr 25
Brilliant, she didn’t flip the switch, but she showed me where the switches were and how to move them and I’m grateful
Diana Saunders
20:08 06 Mar 25
Kat was my amazing guide through my very first past life regression. From set-up through post-processing, Kat was fully engaged and cared about my experience the whole way through. Her compassionate, non-judgmental presence allowed for a deep, transformative experience. Her guidance through the regression, allowed for me to tap into a powerfully emotional and life clarifying memory. Thank you, Kat! What a gift <3
Lauren Rosen
16:09 02 Mar 25
Kat is highly skilled, deeply intuitive and so beautifully attuned in (and out of!) hypnosis sessions. I did 4 sessions with Kat and the work we did together was so valuable and so incredibly helpful to me in healing core wounds that simply cannot be readily accessed in a conscious state bc they’re held in the subconscious. Kat helped me to find the places inside of me to help me rewrite my script and truly to rewire my brain and the thoughts I tell myself about who I am. I highly recommend Kat and Your Life Depot for anyone wanting to heal your mind, body, heart. Thank you for answering the call to do this profound work, Kat. You’re exactly where you’re supposed to be and I’m so grateful for you 🙏🏽💗
Erica Vargas
03:41 19 Feb 25
I was fortunate to be connected with Kat after a particularly powerful meditation experience. Her expertise was evident from our first conversation. The past life regression session was exactly what I needed. Kat's skill in guiding me through the process was remarkable. She helped me identify and understand a significant obstacle, providing me with valuable insights. I highly recommend her services to anyone seeking hypnotherapy.
Adam MacLean
21:21 24 Jan 25
Kat has a gift for connection. Her genuine enthusiasm for her work is contagious, and our sessions leave me refreshed and energized with a different perspective. Couldn’t recommend more highly.
J Dy
17:51 05 Oct 24
I had a fantastic experience working with Kat. After the first two sessions of hypnosis, I felt deeply changed: lighter and more confident without the emotional baggage associated with old memories. She clearly explained the process and provided support and guidance every step of the way. The whole experience was very powerful and effective. So grateful I found her!
Laura Bolinsky
18:27 27 Sep 24
My experience with Kat was life changing. She understood my goals right away and worked with me to create the best plan to achieve the changes I wanted. Hypnosis is such an amazing thing and Kat helped me in so many ways through this. Her life coaching sessions were impactful as well and I couldn’t have imagined the positive outcome that came from them. Highly recommend Kat, at Your Life Depot, if you’re ready to make a change big or small! Thank you for everything Kat!
Lauren Meyers
04:22 23 Jul 24
Kat is amazing! She personalizes the hypnosis to your life, personality and issue. After 5 sessions my subconscious has completely changed! I reached out to her when I was starting my sober journey! I am currently on day 65+, that is the longest I have got without a drink in 15 years!!!! If you have a goal that you want to achieve, take the discovery call with Kat, she will impress you with her approach and kind heart! Thank you Kat! You changed my life!
Andrea Ziegler
01:38 19 Jul 24
I cannot speak more highly of my time working with Kat. She helped give clarity during a stressful, uncertain period. As someone who has gone through years of cognitive behavioral therapy, I believe Kat has helped me practice mantras, self-monitor, and problem solve more effectively than any therapist I have ever worked with. Her warm demeanor makes her easy to work with and creates a relaxing space during hypnosis sessions.
Erin Faccenda
20:12 11 Jun 24
Kat is absolutely amazing! All my life I have struggled with anxiety, ruminating thoughts, standing up for myself, and constantly felt unworthy of love. After completing all five hypnosis sessions with Kat, I feel like a completely new person. I am more confident, emotionally lighter, able to stand my ground, and finally feeling worthy of love. I highly recommend Kat's services to anyone! Thank you again for everything 🙂
Abby Johnsen
01:41 30 May 24
I attended one of Kat's group hypnosis sessions, and it was such a cool experience! She has a welcoming and calming presence, so even though this was my first time trying hypnosis, I felt safe and well supported. She guided our group through a session focused on letting go of anxiety and ruminating thoughts, and by the end of it I felt the most relaxed I think I've ever been! I've wanted to try hypnosis for a while, and this group session was such an accessible and helpful way to explore. If you're curious about hypnosis, I highly recommend working with Kat!
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Hypnotherapy and Health Coaching with Kat Shinoda
Board Certified Health Coach (NBC-HWC) and Board Certified Hypnotist offering effective methods for weight loss, smoking cessation, alcohol sobriety, and overcoming fears. Proudly serving Montgomery County and surrounding areas, including Collegeville, Skippack, Kimberton, Oaks, King of Prussia, Lansdale, Phoenixville, Pottstown, Reading, Royersford, Paoli, Coatesville, Trappe, Downingtown, Malvern, West Chester, Media, Ambler, Chalfont, Gilbertsville, and Philadelphia.