Our work begins with understanding you.

Health coaching with me is a collaborative, client-centered process designed to support meaningful, sustainable change—without pressure, judgment, or one-size-fits-all formulas. This is not about being told what to do, being “fixed,” or forcing yourself into someone else’s system. It’s about building a life that actually fits who you are.

In our sessions, we will:

• Explore your core values and what truly matters to you

• Clarify who you are beyond roles, labels, and expectations

• Identify what genuinely motivates you

• Understand your habits and patterns without shame or judgment

• Name what’s been getting in your way—internally and externally

• Build habits that align with your values

• Create a clear, personalized plan

• Break big goals into small, doable steps

• Track progress and acknowledge growth in real, practical ways

This work is personalized, relational, and rooted in real life.

I honor you as the expert of your own life. My role is to guide the process, ask the right questions, reflect what I see, and help you access the clarity and wisdom that already exists within you—so the change you create feels realistic, sustainable, and truly yours.