Time for Change
Driving through life with the handbrake on?
Perhaps your handbrake is a phobia, fear, mental block, lack of confidence, or something else. It’s that feeling of, “I know what I need to do but just can’t seem to do it…” At one point in your life, these patterns and behaviors served a purpose by protecting you. If you’re here, you’ve probably come to the realization that these patterns are now a burden interfering with your life. Hypnosis allows you to UNLEARN what’s slowing you down and rewrite what will serve you best.
Here’s the Truth
What is Hypnosis?
There is a lot of mysticism around the idea of hypnosis, however it is a naturally occurring state of mind you experience EVERY day. Really! Think of that trance-like state you pass through just before you fall asleep. That relaxed state is what you experience in each session with a hypnotist. When our minds are in a hypnotic trance, we are receptive to suggestions and direction. Imagine the possibilities if you started filling your mind with thoughts that serve you instead of hinder you. Some have described hypnosis as “meditation with utilization.” Click below to learn more about tapping into the power of your mind.
MEeting you where you are
What is Coaching?
Health coaching is a personalized and collaborative approach to achieving optimal health and well-being. A health coach partners with individuals to identify their unique goals, challenges, and values, guiding them through the process of creating sustainable lifestyle changes. Through active listening, motivational interviewing, and goal-setting techniques, health coaches empower their clients to take ownership of their health, make informed choices, and cultivate habits that promote vitality and longevity. By providing education, support, and accountability, health coaching fosters holistic wellness encompassing physical, mental, emotional, and spiritual dimensions.
Testimonials
"One of my goals was to work on my fear of heights so that I could go on a hot air balloon ride for my 10th anniversary; thanks to our sessions, my husband and I were able to go and it was a once-in-a-lifetime experience!"
-Lauren
"I highly recommend working with Kat, her professional yet personable approach always made me feel safe and comfortable. Thank you SO much for these sessions, the work we did together continues to heal and ground me."
-Tara
"Working with Kat changed my life. The changes are immediate and my outlook on life and my relationship with exercise and food is completely changed."
-Kiersten